Healthy Smoothies: Discover Healthy Smoothie Recipes and Learn How to Make the Best Smoothies like a Pro [Paperback]
It is common knowledge that fruits and vegetables are a great source of vitamins, minerals and fibers, which are essential for the human body. This book gives an excellent overview of so many different recipes: starting with special adult smoothies that are infused with alcohol and ending with extremely healthy diet drinks. Smoothies make a perfect breakfast, a wonderful afternoon snack or even a classy party drink. And the best part is that they are so simple to make, that anyone can start taking more care of their health by blending appetizing ingredients together to create a mouth-watering smoothie! There are endless possibilities to making smoothies but one thing is for sure: after reading this book and practicing with its recipes, anyone can master the skill of blending a handful of fresh culinary fruits into a superb smoothie with ease.
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How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies [Paperback]
This short book is a guide to making your own fermented, probiotic drinks. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. For thousands of years, long before sugary soft drinks were invented, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If delicious raw food smoothies were not around 5,000 years ago, it is only because our Stone Age ancestors did not have good blenders.
Fermented drinks are tasty, easy to prepare, and incredibly healthy. Yogurt, kefir, kombucha, and other probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice. The cultures consist of beneficial microorganisms, such as Lactobacillus acidophilus, which add live enzymes, B vitamins, and protein to your food. To Buy "How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies" [Paperback] Click Image Below: